Fall Prevention Workshop 2022
During Sunday's Coffee Hour, we were pleased to welcome Dr. Ijunanya Holder, DPT, to discuss fall prevention as part of our Wellness Program. Dr. Holder discussed the importance of maintaining strength in specific muscles and led a group exercise highlighting several easy exercises you can do at home to keep flexible, nimble, and on your feet!
We Welcome You to Join Us
Sunday Mornings 10:00am
405 Quail Street, Albany, NY 12208
(518) 482-4580
Streaming Live on Facebook at 10:00am

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